Brazilian Jiu Jitsu Fundamentals

Top performing fighters and individuals follow a common set of principles that sustain their success. The
practice of Hammer Head Shark BJJ Club Brazilian Jiu-Jitsu allows individuals to understand these principles through an
exciting process that combines instruction, observation, practice, appropriate feedback, live training and
competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By
remaining truthful to the lessons learned in practice and applying them off the mats, Hammer Head Shark BJJ Club students
experience an overall improvement on their focus, energy and general well-being.

The Hammer Head Shark BJJ Club Fundamentals / Self-Defense Program teaches these basic principles of effective fighting
to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core
fundamental moves combined intelligently and safely to optimize your learning.

BENEFIT OF JOINING OUR FUNDAMENTALS / SELF-DEFENSE PROGRAM:

Learn the fundamentals of Brazilian Jiu-Jitsu;
Increase focus, energy and concentration;
Enjoy significant gains in your overall fitness level;
Learn the Hammer Head Shark BJJ Club Self-Defense System;
Increase self-confidence.