Hammer Head Shark BJJ Club
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Fitness: Heavybag 60
HeavyBag 60 combines functional fitness with striking from Krav Maga and other martial arts. Instructors mix in bodyweight exercises to increase the intensity, strength building, and endurance in each class.
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Fitness: Heavybag 60
60 MINUTE CLASS
Each 60 minute class, you can easily burn 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills.
IS IT SIMILAR TO KICKBOXING?
Unlike your typical cardio kickboxing class, HeavyBag 60 is never boring and never repetitive.
I want a full body workout!
Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged.
I want help with a weight loss program!
As a personal trainer I help you define, set and succeed at your specific tasks. My job is to motivate, provide direction and give you the tools to make lifelong changes.